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Learned optimism test5/30/2023 As he was performing tests to study helplessness further, he began to wonder why some people resisted helplessness conditioning. Seligman came to the concept of learned optimism through scientific study of learned helplessness, the idea that a certain re-occurring negative event is out of the person's control. Optimist thinkers tend to do better in life and in health while pessimists often suffer from depression and tend to give up in difficult situations. Learned Optimism shows you how to, recognize your explanatory style, what to say to yourself when you experience setbacks and how it influences your life. Seligman, Learned Optimism making a case for optimism You can learn it, you can measure it, you can teach it, and you will be healthier and happier for it." Learned Optimism is the positive perspective of the remarkable developments in psychology and psychotherapy. Learning optimism is done by consciously challenging any negative self-talk.(Joseph Piccoli) It is contrasted with learned helplessness. The idea in positive psychology that a talent for joy, like any other, can be cultivated. the doctrine that the existing world is the best of all possible worlds. the belief that goodness pervades reality.Ĥ. the belief that good ultimately predominates over evil in the world.ģ. a disposition or tendency to look on the more favorable side of events or conditions and to expect the most favorable outcome.Ģ. Websites Featuring the Practice of Learned Optimismġ. The Media Element of the Practice of Learned Optimism The average pencil is seven inches long, with just a half-inch eraser - in case you thought optimism was dead.
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